Group Brainspotting for Political Grief & Rage

Come to a virtual event that will help you metabolize the stress of ongoing political grief and rage experienced in the current conditions of our political, social and care communities. Due to on-going war, genocide, human trafficking, economic and racial inequity, loss of life and land, poor healthcare, childcare and education, people are suffering in a multitude of ways. Even when you stand from a place of privilege, witnessing this from near or far can be overwhelming to a nervous system and cause panic, anxiety, depression, sleep disturbance, brain fog, dissociation and a number of other defense instincts that may keep you from being effective or engaged in healthy ways of offloading the stress caused in the body.

Brainspotting is an especially useful tool for processing this level of disturbance because it all of this feels existential in the body and the horrors of today resemble the threats of the…